Tee Kaur 10x1:00/1:00r SkiErg
2,312
Meters
10:00.0
Time
2:09.7
Pace
137
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 56 |
| Stroke Count | 569 |
| Drag Factor | 56 |
April 09, 2026 18:22:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 56 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 54 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 55 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 56 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 57 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 55 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 59 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 58 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 58 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 58 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 57 | |
| r369 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/YRLJyWbsRIWR-O2nbbJHMA