Tee Kaur 4x1000m/1:00r SkiErg
4,000
Meters
19:07.5
Time
2:23.4
Pace
223
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 23:07.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 45 |
| Stroke Count | 870 |
| Drag Factor | 55 |
April 11, 2026 06:29:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,000 | 2:23.4 | 119 | 708 | 45 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 48 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 45 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 46 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 43 | |
| r81 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/pnErbfr2RUCgrhEc4ek6MA