Tee Kaur v1:00/1:00r...7 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
131
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 83 |
April 11, 2026 06:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 34 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 40 | |
| r: 1:00 | 20 | |||||
| r213 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/fei84DdxS5eRxZqnaToihA