Tee Kaur 10x2:30/0:30r row
5,424
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
| Drag Factor | 95 |
April 14, 2026 05:39:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,424 | 2:18.2 | 132 | 755 | 35 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 38 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 37 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 35 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 34 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 33 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 34 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 34 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 34 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 35 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 38 | |
| r130 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/xAbfCOvsSHWJUYr4rBQJ9A