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Tee Kaur v200m/0:30r...16 SkiErg

4,000

Meters

18:23.7

Time

2:17.9

Pace

224

Calories

Rest Distance383
Rest Time9:40.0
Overall Distance4,383
Overall Time28:03.7
Average Watts133
Calories Per Hour758
Stroke Rate54
Stroke Count1001
Drag Factor54

April 15, 2026 05:36:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tee
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.7 4,000 2:17.9 133 758 54
0:56.3 200 2:20.7 126 731 61
r: 0:30 22
0:53.4 200 2:13.5 147 806 59
r: 0:30 20
0:54.7 200 2:16.7 137 771 60
r: 0:30 27
0:54.6 200 2:16.5 138 773 59
r: 0:30 21
0:56.0 200 2:20.0 128 738 56
r: 0:30 19
1:51.2 400 2:19.0 130 748 52
r: 0:55 19
1:51.0 400 2:18.7 131 750 47
r: 0:55 19
1:51.4 400 2:19.2 130 746 50
r: 0:55 24
1:53.6 400 2:22.0 122 720 47
r: 0:55 24
0:55.4 200 2:18.5 132 753 60
r: 0:30 29
0:54.3 200 2:15.7 140 781 60
r: 0:30 25
0:54.0 200 2:15.0 142 789 58
r: 0:30 25
0:52.8 200 2:12.0 152 823 55
r: 0:30 22
0:55.1 200 2:17.7 134 760 56
r: 0:30 25
0:55.7 200 2:19.2 130 746 56
r: 0:30 44
0:54.2 200 2:15.5 141 784 57
r: 0:30 18
r383

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