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Tee Kaur v500m/r...18 SkiErg

5,800

Meters

28:18.7

Time

2:26.4

Pace

318

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time28:18.7
Average Watts111
Calories Per Hour683
Stroke Rate48
Stroke Count1366
Drag Factor53

April 18, 2026 06:35:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
app.erg.zone/w/Me6pbzLnSbiQETtB-c4iHQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:18.7 5,800 2:26.4 111 683 48
2:18.3 500 2:18.3 132 755 61
2:27.7 500 2:27.7 109 673 44
1:50.6 400 2:18.2 132 755 55
2:01.9 400 2:32.3 99 640 45
1:24.4 300 2:20.6 126 732 50
1:31.4 300 2:32.3 99 640 45
0:56.5 200 2:21.2 124 727 47
0:57.3 200 2:23.2 119 709 47
0:40.1 100 3:20.5 43 449 36
0:28.2 100 2:21.0 125 729 49
0:57.6 200 2:24.0 117 703 48
0:57.9 200 2:24.7 115 697 50
1:27.5 300 2:25.8 113 688 48
1:26.9 300 2:24.8 115 696 48
1:57.4 400 2:26.7 111 681 46
1:56.2 400 2:25.2 114 693 49
2:27.3 500 2:27.3 110 676 48
2:31.5 500 2:31.5 101 646 45

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Workout Graph

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