Tee Kaur 10x1:40/0:20r SkiErg
3,513
Meters
16:40.0
Time
2:22.3
Pace
195
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 48 |
| Stroke Count | 811 |
| Drag Factor | 59 |
April 21, 2026 05:27:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,513 | 2:22.3 | 121 | 717 | 48 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 46 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 50 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 48 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 49 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 50 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 47 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 47 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 48 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 46 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 53 | |
| r200 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA