Tee Kaur 10x1:40/0:20r row
3,624
Meters
16:40.0
Time
2:17.9
Pace
206
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 37 |
| Stroke Count | 615 |
| Drag Factor | 85 |
April 22, 2026 05:30:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,624 | 2:17.9 | 133 | 758 | 37 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 35 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 34 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 37 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 37 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 37 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 37 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 37 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 37 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 37 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 42 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/zlXRZrhjQquImyyQVj-mjw