Tee Kaur 12x250m/0:45r SkiErg
3,000
Meters
14:05.7
Time
2:20.9
Pace
168
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 51 |
| Stroke Count | 727 |
| Drag Factor | 52 |
April 24, 2026 05:30:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 3,000 | 2:20.9 | 125 | 730 | 51 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 54 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 50 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 53 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 51 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 53 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 49 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 51 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 56 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 51 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 50 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 51 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 50 | |
| r1,260 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/Q4snvAD6SsOcwwhxaHjIAg