Tee Kaur 12x250m/0:45r row
3,000
Meters
13:18.0
Time
2:13.0
Pace
173
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 22:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 523 |
| Drag Factor | 85 |
April 28, 2026 05:31:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 39 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 41 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 43 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 43 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 40 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 41 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 39 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 40 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 39 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 38 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 37 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 36 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 36 | |
| r450 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/K2iYZnyETm67SZOYirNA2g