Tee Kaur 12x250m/0:30r SkiErg
3,000
Meters
14:18.9
Time
2:23.1
Pace
166
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 20:18.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 51 |
| Stroke Count | 784 |
| Drag Factor | 53 |
May 20, 2026 05:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,000 | 2:23.1 | 119 | 695 | 51 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 53 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 53 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 53 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 52 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 50 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 51 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 54 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 50 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 50 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 50 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 54 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 48 | |
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.