Tee Kaur 10x1:40/0:20r row
3,492
Meters
16:40.0
Time
2:23.1
Pace
193
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 80 |
June 01, 2026 05:28:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,492 | 2:23.1 | 119 | 694 | 36 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 38 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 38 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 37 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 35 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 36 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 35 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 37 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 37 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 37 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 37 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/zlXRZrhjQquImyyQVj-mjw