Tee Kaur 10x1:40/0:20r SkiErg
3,523
Meters
16:40.0
Time
2:21.9
Pace
196
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,719 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 46 |
| Stroke Count | 780 |
| Drag Factor | 50 |
June 02, 2026 06:03:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,523 | 2:21.9 | 122 | 705 | 46 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 52 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 48 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 48 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 46 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 47 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 46 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 46 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 46 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 44 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 45 | |
| r196 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA