Tee Kaur v0:20/0:10r...9 SkiErg
1,005
Meters
4:30.0
Time
2:14.3
Pace
54
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 52 |
| Stroke Count | 237 |
| Drag Factor | 54 |
June 09, 2026 05:42:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,005 | 2:14.3 | 144 | 720 | 52 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 54 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 57 | |
| r: 0:20 | 62 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 54 | |
| r: 0:30 | 64 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 51 | |
| r: 0:40 | 57 | |||||
| 0:50.0 | 191 | 2:10.8 | 156 | 792 | 52 | |
| r: 0:50 | 109 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 53 | |
| r: 0:40 | 51 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 52 | |
| r: 0:30 | 68 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 54 | |
| r: 0:20 | 23 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 51 | |
| r: 0:10 | 19 | |||||
| r474 |
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Workout Graph
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Short - Pyramid: 10/20/30/40/50/40/30/20/10 - C2 Ski WOD
app.erg.zone/w/LRsxe62jTX6f-ccMdPnbIg