Tee Kaur 10x1:40/0:20r SkiErg
3,469
Meters
16:40.0
Time
2:24.1
Pace
190
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,720 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 45 |
| Stroke Count | 763 |
| Drag Factor | 53 |
June 16, 2026 05:30:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,469 | 2:24.1 | 117 | 684 | 45 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 47 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 47 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 48 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 47 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 46 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 46 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 45 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 46 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 44 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 43 | |
| r251 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA