Tee Kaur 10x1:40/0:20r row
3,243
Meters
16:40.0
Time
2:34.1
Pace
173
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,470 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 601 |
| Drag Factor | 84 |
June 16, 2026 05:53:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,243 | 2:34.1 | 95 | 622 | 36 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 38 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 37 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 36 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 37 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 37 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 36 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 35 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 38 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 36 | |
| 1:40.0 | 261 | 3:11.5 | 50 | 504 | 31 | |
| r227 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/zlXRZrhjQquImyyQVj-mjw