Tee Kaur 4x500m/2:00r SkiErg
2,000
Meters
9:30.4
Time
2:22.6
Pace
112
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 17:30.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 45 |
| Stroke Count | 434 |
| Drag Factor | 58 |
June 20, 2026 07:01:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 706 | 45 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 45 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 45 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 47 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 45 | |
| r802 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGFIdg