Tee Kaur v1:00/1:00r...7 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
116
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 89 |
June 23, 2026 05:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 696 | 39 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 42 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 40 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 40 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 39 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 39 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 38 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 38 | |
| r: 1:00 | 19 | |||||
| r230 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/fei84DdxS5eRxZqnaToihA