Tee Kaur v0:20/0:10r...9 SkiErg
970
Meters
4:30.0
Time
2:19.1
Pace
51
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,268 |
| Overall Time | 8:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 51 |
| Stroke Count | 234 |
| Drag Factor | 59 |
June 23, 2026 05:48:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 970 | 2:19.1 | 130 | 680 | 51 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 48 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 51 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 50 | |
| r: 0:30 | 43 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 54 | |
| r: 0:40 | 41 | |||||
| 0:50.0 | 181 | 2:18.1 | 133 | 720 | 52 | |
| r: 0:50 | 43 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 50 | |
| r: 0:40 | 34 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 54 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 51 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 51 | |
| r: 0:10 | 21 | |||||
| r298 |
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Workout Graph
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Short - Pyramid: 10/20/30/40/50/40/30/20/10 - C2 Ski WOD
app.erg.zone/w/LRsxe62jTX6f-ccMdPnbIg