Tee Kaur 6x500m/1:00r row
3,000
Meters
14:39.9
Time
2:26.6
Pace
167
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 20:39.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 549 |
| Drag Factor | 86 |
July 21, 2026 05:32:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,000 | 2:26.6 | 111 | 683 | 37 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 38 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 38 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 37 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 38 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 36 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 37 | |
| r139 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/yiUsIEqPTv2ocF5sievFQw