Tee Kaur 4x500m/2:00r SkiErg
2,000
Meters
9:34.4
Time
2:23.6
Pace
112
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 17:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 46 |
| Stroke Count | 443 |
| Drag Factor | 53 |
July 21, 2026 05:52:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,000 | 2:23.6 | 118 | 701 | 46 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 47 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 48 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 46 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 44 | |
| r481 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGFIdg