Tee Kaur 10x1:40/0:20r row
3,335
Meters
16:40.0
Time
2:29.9
Pace
177
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 623 |
| Drag Factor | 78 |
July 23, 2026 06:05:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,335 | 2:29.9 | 104 | 637 | 37 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 40 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 36 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 37 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 36 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 37 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 38 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 38 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 38 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 38 | |
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 36 | |
| r208 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/ZiBN5CFMRUqrrBMfxOhQHg