Tee Kaur 10x1:40/0:20r SkiErg
3,363
Meters
16:40.0
Time
2:28.6
Pace
182
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 45 |
| Stroke Count | 766 |
| Drag Factor | 58 |
July 27, 2026 06:08:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,363 | 2:28.6 | 106 | 655 | 45 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 50 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 49 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 48 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 45 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 45 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 44 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 44 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 44 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 45 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 612 | 44 | |
| r185 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA