Tee Kaur 10x1:40/0:20r SkiErg
3,321
Meters
16:40.0
Time
2:30.5
Pace
178
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 47 |
| Stroke Count | 786 |
| Drag Factor | 55 |
August 06, 2026 05:28:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,321 | 2:30.5 | 103 | 640 | 47 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 47 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 47 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 45 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 49 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 47 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 47 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 47 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 47 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 48 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 48 | |
| r223 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA