Tee Kaur v2:00/2:00r...5 row
2,810
Meters
14:00.0
Time
2:29.4
Pace
151
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 79 |
August 07, 2026 05:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,810 | 2:29.4 | 105 | 647 | 36 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 40 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 37 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 37 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 35 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 35 | |
| r: 2:00 | 18 | |||||
| r204 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/2sniBFSEQ6GYakVU9taNCg