Tee Kaur 4x750m/1:00r row
3,000
Meters
15:06.7
Time
2:31.1
Pace
162
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 19:06.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 74 |
August 14, 2026 06:01:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,000 | 2:31.1 | 101 | 643 | 36 | |
| 3:39.1 | 750 | 2:26.0 | 112 | 673 | 38 | |
| 3:51.0 | 750 | 2:34.0 | 96 | 623 | 37 | |
| 3:44.3 | 750 | 2:29.5 | 105 | 658 | 36 | |
| 3:52.4 | 750 | 2:34.9 | 94 | 619 | 36 | |
| r149 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg