Tee Kaur 10x1:40/0:20r SkiErg
3,410
Meters
16:40.0
Time
2:26.6
Pace
184
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,663 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 45 |
| Stroke Count | 765 |
| Drag Factor | 52 |
August 17, 2026 17:54:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,410 | 2:26.6 | 111 | 662 | 45 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 53 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 47 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 38 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 40 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 47 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 46 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 47 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 47 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 44 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 50 | |
| r253 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA