Tee Kaur v500m/2:00r...5 SkiErg
3,500
Meters
17:09.5
Time
2:27.0
Pace
192
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 27:09.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 47 |
| Stroke Count | 809 |
| Drag Factor | 59 |
September 14, 2026 05:55:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 3,500 | 2:27.0 | 110 | 671 | 47 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 47 | |
| r: 2:00 | 115 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 47 | |
| r: 2:00 | 48 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 47 | |
| r: 2:00 | 39 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 47 | |
| r: 2:00 | 18 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 48 | |
| r: 2:00 | 19 | |||||
| r239 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Ski WOD
app.erg.zone/w/ZAPX65qhSyyHbxcvRRYtuw