Tee Kaur 10x1:40/0:20r row
3,529
Meters
16:40.0
Time
2:21.6
Pace
197
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 38 |
| Stroke Count | 644 |
| Drag Factor | 80 |
September 17, 2026 05:32:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,529 | 2:21.6 | 123 | 709 | 38 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 40 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 41 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 38 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 37 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 37 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 38 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 38 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 39 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 40 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 38 | |
| r227 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/ZiBN5CFMRUqrrBMfxOhQHg