Tee Kaur 10x1:40/0:20r SkiErg
3,368
Meters
16:40.0
Time
2:28.4
Pace
181
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 47 |
| Stroke Count | 788 |
| Drag Factor | 62 |
September 17, 2026 05:57:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,368 | 2:28.4 | 107 | 651 | 47 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 49 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 47 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 48 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 49 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 47 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 47 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 45 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 46 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 47 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 47 | |
| r238 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA