Tee Kaur 10x1:40/0:20r SkiErg
3,433
Meters
16:40.0
Time
2:25.6
Pace
187
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 48 |
| Stroke Count | 805 |
| Drag Factor | 58 |
October 05, 2026 05:34:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,433 | 2:25.6 | 113 | 673 | 48 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 50 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 52 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 49 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 47 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 49 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 47 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 49 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 47 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 46 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 48 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA