Tee Kaur 10x1:40/0:20r row
3,367
Meters
16:40.0
Time
2:28.5
Pace
182
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 40 |
| Stroke Count | 674 |
| Drag Factor | 79 |
November 06, 2026 17:28:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,367 | 2:28.5 | 107 | 655 | 40 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 41 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 43 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 42 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 39 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 40 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 40 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 39 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 39 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 38 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 40 | |
| r344 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/ZiBN5CFMRUqrrBMfxOhQHg