동동 김 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 0 |
May 11, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 664 | 166 | 28 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 27 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 28 |
| 9:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 28 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 28 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 29 |
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Workout Graph
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