동동 김 20:00 row
3,600
Meters
20:00.0
Time
2:46.6
Pace
184
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 0 |
May 12, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,600 | 2:46.6 | 76 | 552 | 184 | 27 | 114 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 25 | 105 |
| 8:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 27 | 117 |
| 12:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 28 | 119 |
| 16:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 28 | 119 |
| 20:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 27 | 110 |
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Workout Graph
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