동동 김 30:00 row
5,166
Meters
30:00.0
Time
2:54.2
Pace
264
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 0 |
May 15, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,166 | 2:54.2 | 66 | 528 | 264 | 26 | 108 |
| 6:00.0 | 930 | 3:13.5 | 48 | 460 | 46 | 26 | 99 |
| 12:00.0 | 960 | 3:07.5 | 53 | 480 | 48 | 26 | 100 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 26 | 114 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 28 | 117 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 27 | 112 |
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Workout Graph
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