동동 김 30:00 row
5,487
Meters
30:00.0
Time
2:44.0
Pace
291
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 117 |
June 30, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,487 | 2:44.0 | 79 | 582 | 291 | 26 | 116 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 540 | 54 | 26 | 111 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 26 | 113 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 620 | 62 | 27 | 119 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 630 | 63 | 27 | 122 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 27 | 118 |
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Workout Graph
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