동동 김 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
325
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 115 |
July 14, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 650 | 325 | 26 | 131 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 24 | 122 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 26 | 134 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 27 | 137 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 27 | 139 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 26 | 123 |
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Workout Graph
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