동동 김 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
346
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 115 |
July 15, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 692 | 346 | 27 | 149 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 27 | 129 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 720 | 72 | 27 | 153 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 27 | 146 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 28 | 159 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 27 | 161 |
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Workout Graph
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