동동 김 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
366
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 120 |
August 17, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 732 | 366 | 27 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 27 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 28 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 27 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 28 |
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Workout Graph
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