동동 김 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 120 |
August 18, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 712 | 356 | 26 | 137 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 27 | 133 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 26 | 122 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 26 | 140 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 26 | 146 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 26 | 148 |
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Workout Graph
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