동동 김 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
400
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 119 |
August 20, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 800 | 400 | 27 | 154 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 26 | 129 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 27 | 142 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 28 | 152 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 28 | 165 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 30 | 185 |
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Workout Graph
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