동동 김 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
405
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 120 |
August 22, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 810 | 405 | 27 | 153 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 28 | 139 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 28 | 155 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 28 | 158 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 27 | 168 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 27 | 148 |
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Workout Graph
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