동동 김 7000m row
7,000
Meters
30:23.0
Time
2:10.2
Pace
433
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 118 |
August 24, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 7,000 | 2:10.2 | 159 | 855 | 433 | 28 | 153 |
| 5:51.4 | 1,400 | 2:05.5 | 177 | 922 | 90 | 29 | 142 |
| 6:24.8 | 2,800 | 2:17.4 | 135 | 767 | 82 | 27 | 135 |
| 6:10.6 | 4,200 | 2:12.3 | 151 | 825 | 85 | 28 | 147 |
| 6:02.7 | 5,600 | 2:09.5 | 161 | 863 | 87 | 28 | 166 |
| 5:53.6 | 7,000 | 2:06.2 | 174 | 906 | 89 | 29 | 176 |
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Workout Graph
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