동동 김 1:00:00 row
12,406
Meters
1:00:00.0
Time
2:25.0
Pace
699
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
| Drag Factor | 120 |
August 26, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,406 | 2:25.0 | 115 | 699 | 699 | 26 | 133 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 680 | 136 | 26 | 125 |
| 24:00.0 | 2,508 | 2:23.5 | 118 | 710 | 142 | 26 | 128 |
| 36:00.0 | 2,486 | 2:24.8 | 115 | 700 | 140 | 26 | 133 |
| 48:00.0 | 2,481 | 2:25.1 | 115 | 700 | 140 | 26 | 136 |
| 1:00:00.0 | 2,492 | 2:24.4 | 116 | 705 | 141 | 26 | 144 |
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Workout Graph
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