동동 김 30:07 row
6,453
Meters
30:07.5
Time
2:20.0
Pace
375
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 119 |
August 27, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,453 | 2:20.0 | 127 | 746 | 375 | 25 | 137 |
| 12:00.0 | 2,526 | 2:22.5 | 121 | 720 | 144 | 25 | 127 |
| 24:00.0 | 2,605 | 2:18.1 | 133 | 765 | 153 | 26 | 142 |
| 30:07.5 | 1,323 | 2:18.8 | 131 | 764 | 78 | 26 | 144 |
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