동동 김 30:11 row
6,731
Meters
30:11.9
Time
2:14.5
Pace
405
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
August 28, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 6,731 | 2:14.5 | 144 | 804 | 405 | 26 | 146 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 790 | 158 | 26 | 141 |
| 24:00.0 | 2,662 | 2:15.2 | 142 | 800 | 160 | 26 | 144 |
| 30:11.9 | 1,409 | 2:11.9 | 152 | 842 | 87 | 26 | 154 |
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Workout Graph
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