Ali Rıza Bilal v1:00/1:00r...7 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
139
Heart Rate
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 113 |
March 03, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 21 | 139 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 133 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 139 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 132 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 | 130 | |
| r: 4:00 | 807 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 142 | |
| r: 3:00 | 589 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | 149 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 151 | |
| r: 1:00 | 180 | ||||||
| r3,022 |
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Workout Graph
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