Ali Rıza Bilal v1:00/1:00r...7 row
3,802
Meters
16:00.0
Time
2:06.2
Pace
241
Calories
124
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 112 |
March 05, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 20 | 124 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 100 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 126 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 125 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 121 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 131 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 137 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 133 | |
| r: 1:00 | 153 | ||||||
| r1,198 |
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Workout Graph
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