Ali Rıza Bilal v1:00/1:00r...7 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
132
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 112 |
March 05, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 20 | 132 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 129 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 135 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 137 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 120 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 132 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 134 | |
| r: 1:00 | 166 | ||||||
| r1,131 |
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Workout Graph
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