Ali Rıza Bilal v1:00/1:00r...13 row
7,285
Meters
33:00.0
Time
2:15.8
Pace
425
Calories
109
Heart Rate
| Rest Distance | 7,309 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 14,594 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 112 |
March 10, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,285 | 2:15.8 | 139 | 779 | 17 | 109 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 93 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 102 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 100 | |
| r: 3:00 | 655 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 17 | 99 | |
| r: 4:00 | 882 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 106 | |
| r: 5:00 | 1,098 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 17 | 108 | |
| r: 4:00 | 881 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 17 | 106 | |
| r: 3:00 | 664 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 17 | 117 | |
| r: 2:00 | 452 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 117 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 117 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | 122 | |
| r: 3:00 | 689 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 120 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 120 | |
| r: 2:00 | 463 | ||||||
| r7,309 |
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Workout Graph
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